HOME SUBSCRIPTION ADVERTISEMENT FEEDBACK ARCHIVE
 
Health & Fitness | Expert Advice | Fashion Update | Reviews | Bollywood Lounge | Hollywood | At Home
01 - 07 Sept, 2012
ENGLISH MAGAZINE

MAG FASHION
OPINION LEADERS
NEWS & VIEWS
COFFEE TIME
STYLE AGENDA
....AND EVERY WEEK
THE ORCHARD ON FIRE
 
NUTRI-LICIOUS
Good Food & Healthy You
Gain Height With Diet
Opt For Low Calorie Foods
Q: I am a 25-year-old girl with weight 65kg and height 5 feet 6 inches. How can I lose weight with diet and exercise? Shumaila
A:
Obesity among people is on rise because they are unaware about healthy eating habits and nutritional importance of food items. To lose weight, you have to bring permanent changes in your lifestyle. Try to eliminate food items rich in oil and ghee from your diet. The weight loss target for you is just 10kg which is not huge and can be easily achieved if you remain focus and determined towards your goal. Avoid parties and dine outs. Excessive intake of food items such as red meat ice-creams, fried foods and butter is not good for you. Opt for low salt and low calorie foods which include salads, fruits, skimmed milk and soups.

nutri-licious


If you have any health and nutrition related queries send them to our health and nutrition expert at: health@magtheweekly.com

NUTRI-LICIOUS
NUTRI-LICIOUS NUTRI-LICIOUS NUTRI-LICIOUS
NUTRI-LICIOUS NUTRI-LICIOUS NUTRI-LICIOUS

 
HOROSCOPE
horoscope
MAKE ME LOOK SUN KISSED BOLLYWOOD'S TOP FIVE ACTRESSES BOOKED THE AMAZING SPIDER MAN
PAK_US TIES WILL BE TESTED IN FUTURE:CLINTON THE FAIRY_TALE IS OVER TOM & KATIE PART WAYS Make Rose Potpourri At Home
facebook join us
PAKISTAN'S MOST POPULAR ENGLISH WEEKLY MAGAZINE