HOME SUBSCRIPTION ADVERTISEMENT FEEDBACK ARCHIVE
 
Health & Fitness | Expert Advice | Fashion Update | Reviews | Bollywood Lounge | Hollywood | At Home
07 - 13 July , 2012
ENGLISH MAGAZINE

OPINION LEADERS
NEWS & VIEWS
COFFEE TIME
STYLE AGENDA
....AND EVERY WEEK
THE ORCHARD ON FIRE
 
NUTRI-LICIOUS
Stay In Shape With Diet
Gain Height With Diet
Lose Weight & Gain Height
Q: I am a 13-year-old girl with weight 70kg and height 5 feet 2 inches. I want to gain height and lose weight. Please suggest a diet plan for me. Amna
A:
It is not easy to lose weight and gain height, a very determined approach is needed to achieve your target. Avoid junk food and fried items. Have salads and fruits along with skimmed milk or skimmed yogurt. Hanging exercises are a must to gain height. Adequate minerals and vitamins must be included in diet and for that have generous amounts of fruits and vegetables daily. Restrict the intake of sodium, 1g sodium in the daily diet is sufficient to prevent water retention. You have to be very choosy about the intake of certain food items with high cholesterol level including meat and fish, milk and other dairy products, poultry, eggs, bakery products like cakes and pastries. Try to have good night sleep as growth hormones are released during sleep.

nutri-licious


If you have any health and nutrition related queries send them to our health and nutrition expert at: health@magtheweekly.com

NUTRI-LICIOUS
NUTRI-LICIOUS NUTRI-LICIOUS NUTRI-LICIOUS
NUTRI-LICIOUS NUTRI-LICIOUS NUTRI-LICIOUS

 
HOROSCOPE
horoscope
MAKE ME LOOK SUN KISSED HOT FAVOURITE MAN JALI
Hair-care in the summers STAY WELL SECRETS HEART TO HEART
facebook join us
Pakistan’s Largest Circulated Weekly Magazine.