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Star Tip!
Jennifer Aniston swears by it, and now scientists are going nuts about the benefits of coconut oil. Not only is it cholesterol-free, but it’s packed with omega oils, said to help fight heart disease, diabetes and digestive problems.

Truth
or
Myth?
Skipping meals is a good way to lose weight
Myth: some dieters think skipping meals will shed unwanted pounds, but the opposite is true! Denying your body calories will slow down your metabolism, causing the body to store them as fat. And missing meals can lead to eating more during the day. Instead, have up to six smaller meals, which include healthier versions that are low in fat and calories.

Christina’s Diet

Get super svelte like the star with a sensible eating and exercise plan like the one below.