HOME SUBSCRIPTION ADVERTISEMENT FEEDBACK ARCHIVE
 
Health & Fitness | Expert Advice | Fashion Update | Reviews | Bollywood Lounge | Hollywood | At Home
18 - 24 Aug, 2012
ENGLISH MAGAZINE

MAG FASHION
OPINION LEADERS
NEWS & VIEWS
COFFEE TIME
STYLE AGENDA
....AND EVERY WEEK
THE ORCHARD ON FIRE
 
NUTRI-LICIOUS
A Nutritious Plate
Gain Height With Diet
Stubborn Belly Fat
Q: I am a 22-year-old girl with weight 48kg and height 5 feet. I would like to gain a few inches and lose belly fat. Could you please give me some tips to solve my problems? Saima
A:
You cannot gain height as you have crossed that age. To look taller, you should make efforts not to gain weight. At present your weight is ideal according to your age and height. Just try to maintain it with a balanced diet and exercise. Whole wheat cereals with milk are good to consume for breakfast. As far as your belly fat is concerned, you need to mobilise your belly fat with a vigorous exercise plan. You can also take the help of a gym instructor who can guide you about the exercises which will help you get rid of belly fat. Try to develop a habit of drinking two glasses of warm water before having your main meal, it decreases appetite and a person tends to eat less. Try to include raw vegetables in your diet in the form of salads. Consume seasonal fruits in case of hunger pangs.

nutri-licious


If you have any health and nutrition related queries send them to our health and nutrition expert at: health@magtheweekly.com

NUTRI-LICIOUS
NUTRI-LICIOUS NUTRI-LICIOUS NUTRI-LICIOUS
NUTRI-LICIOUS NUTRI-LICIOUS NUTRI-LICIOUS

 
HOROSCOPE
horoscope
MAKE ME LOOK SUN KISSED BOLLYWOOD'S TOP FIVE ACTRESSES BOOKED THE AMAZING SPIDER MAN
PAK_US TIES WILL BE TESTED IN FUTURE:CLINTON THE FAIRY_TALE IS OVER TOM & KATIE PART WAYS Make Rose Potpourri At Home
facebook join us
PAKISTAN'S MOST POPULAR ENGLISH WEEKLY MAGAZINE