MAG THE WEEKLY | COOKERY
GREEN FOR HEALTHY
One yummy avocado recipe at a time is sure to fill up your nutrition quotient for the day
05 - 11 Mar, 2016
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Banana & Walnut Muffins
Banana & Walnut Muffins

INGREDIENTS

· ½ cup avocado, mashed
· ½ cup ripe banana, mashed
· 2 large eggs
· ½ cup low-fat milk
· 2 cups all-purpose flour
· ¾ cup sugar
· 1tsp baking soda
· 1tsp salt
· ½ cup walnuts, chopped


METHOD
Heat oven to 190ºC. Grease 12 muffin tins or line paper cups with parchment paper. In a large bowl, mix avocado, bananas, eggs and milk. In a separate bowl, whisk or sift together flour, sugar, baking soda and salt; stir this mixture into the avocado mixture, but do not over-mix. Stir in walnuts and spoon the batter into prepared muffin tins; bake for about 15 to 20 minutes or until tops start to brown and a toothpick inserted into a muffin comes out clean.


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