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21 - 27 July , 2012
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Have A Nutritionally Rich Diet
Lactating Mother's Diet

Weight Loss Tips
Q: I am a 27-year-old unmarried girl with weight 65kg and height 5 feet 2 inches. I want to lose weight with diet and exercise. How can I do it? Anon
A:
You can achieve your ideal weight by losing 10kg. It is important for you to lose weight now to avoid health complications later in your life. Make a routine to have a glass of milk daily to fulfil the calcium requirement of your body. To make milk tasty, you can add rooh-afza or chocolate in it. Try to consume fat-free yogurt as snacks. For breakfast, you can have cereals in skimmed milk. For lunch, consume vegetable soup with two slices of whole wheat bread and for dinner have grilled chicken with a bowl of fruit salad.

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If you have any health and nutrition related queries send them to our health and nutrition expert at: health@magtheweekly.com

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