ASK A DIETITIAN


What things should I incorporate in my diet plan to gain healthy weight?

No matter what you eat, you would not gain weight unless you are eating in “calorie surplus”. Although you must add healthy foods like nuts, fruits juices and smoothies, protein shakes in your diet to gain healthy weight. Don’t add foods rich in fiber because you’ll feel so full that you won’t be able to eat much.

I’m thinking of going on a gluten-free diet. Will it benefit me?

If you are allergic to gluten then you should avoid it. Otherwise there’s no benefit or need to go gluten-free.

What should I absolutely must have on a daily basis?

ALL FOOD GROUPS! Yes, have them in their recommended portions, daily! Every food group is important for you. Even if they are carbohydrates, or fats. And water too. Stay hydrated. Drink at least eight glasses of water in a day.

Which sources of protein could I take if I don't like red and white meat?

If you don’t like meat (red and white); you can add eggs, nuts, beans, peas, lentils, amaranth, and low fat dairy products as a source of protein in your diet.

What kind of fat is not harmful to consume if I am watching my weight?

In terms of calories; one teaspoon of all fats has 45Kcal. So, they all are the same. And in terms of quality, desi ghee and coconut oil are the best for cooking purposes. •

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