FOUR (NOT BORING) MEAL-PREP RECIPES FOR CHICKEN

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you have to deal with raw meat only once. Plus, who wants to think about what to pack for lunch or what to make for dinner once Monday rolls around and that to-do list explodes?

Stay ahead of the game by cooking chicken into pre-portioned, healthy dinners – or lunches – to enjoy throughout the week.

Healthy roasted chicken and veggies

Taste the rainbow – the healthier, non-Skittles way – with this super-straightforward recipe. The veggies and chicken are roasted at the same time in the same pan, so there’s minimal prep. Add a cooked grain to round out the meal.

Chicken shawarma and sweet potato fry bowls

Skip the Middle Eastern food truck and make your own shawarma at home, using spices such as paprika and cumin to coat your chicken. With couscous, olives, and a tahini-yogurt sauce making this portable dish even more flavourful, you’ll be the envy of your coworkers.

Healthy Greek chicken meal-prep bowls

Sectioned plastic containers are a must for meal-prep purposes, and this recipe is a perfect example of how useful they are. The yogurt sauce, chicken and veggies, and farro are best kept divided until it’s time to eat.

Chicken, Apple, and Pecan salads in a jar

Pack your meals in mason jars and you’ll look forward to digging into them every day. This layered salad doesn’t just look pretty – with dried cranberries and apples alongside the chicken in a creamy Greek yogurt dressing, it gives you tons of flavour in every bite.

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