Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Here are nine tips to show you how to eat healthy in a way that is easy to understand:

Carbohydrates

Choose good carbs, not no carbs. Whole grains are your best bet.

Protein

Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.

Fats

Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.

Fibre

Choose a fibre-filled diet, rich in whole grains, vegetables, and fruits.

Vegetables/Fruits

Eat more vegetables and fruits. Go for colour and variety – dark green, yellow, orange, and red.

Calcium

Calcium is important. But milk isn’t the only, or even best, source.

Healthier drinks

Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.

Salt and sodium

Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods.

Vitamins

A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D, may add an extra health boost.