I increasingly have a feeling of inadequecy, like I have no real talent or skill. These days of self-hate are very difficult to get through. I have a full-time job and I still feel like I am not good enough at it. How do I cope with this?

Feelings of inadequacy comes from having a weak sense of self. There are a few things you can try to improve your self-esteem. List three simple things that you can do well like making your own bed, making an omelet or applying eye makeup. Make a daily routine of practicing those activities till you gain perfection. Keep before and after pictures to celebrate your skill. It will give you a sense of achievement. Indulge in positive self-talk with yourself. Praise and celebrate your own achievements and skills even though they may seem insignificant to you. A persistent sense of inadequacy most likely has roots in your childhood and can be explored through taking therapy.

I am 21 and stuck at home these days with very little to do. What are some self-care techniques that I can take up to make sure I stay in top notch mental health, as best as one could be considering the year it has been?

Some self care techniques you can employ are eating clean, exercising, book reading, physical self grooming such as home facials and sorting through your old stuff like clothes or books. You can also prioritise your happiness over all other emotions. Avoid situations that make you feel unhappy but do explore the reason for unhappiness arising from them. Self exploration is important and can be practiced by asking yourself simple questions such as ‘Who am I’. Maintain a journal to write down your thoughts and feelings. It is also very important to remain connected to friends who bring joy in your life.