Grilled Greek Yogurt-Marinated Chicken
- 23 Mar - 29 Mar, 2024
· 300g macaroni
· 25g flour
· 25g low-fat margarine
· 600ml skimmed milk
· 150g reduced-fat cheddar
· Salt and pepper to taste
· 75g broccoli florets
· 75g cauliflower florets
· 40g breadcrumbs
· 1 pinch crushed black pepper
Preheat oven to 170°C. Boil cauliflower and broccoli florets for about seven minutes. In a saucepan, melt the margarine, remove from heat and stir in the flour. Return to heat and gradually add milk to make a smooth sauce. Grate the cheese and add it in. Heat until the cheese has melted and the sauce is thick. Season to taste. Cook macaroni for 10-12 minutes. When it is cooked, stir into the sauce along with the cauliflower and broccoli florets. Place the mixture in a baking dish. Mix the breadcrumbs and pepper together and sprinkle on top. Bake for 35-40 minutes or until golden brown, and serve.
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