Fed up of the constant heat making you dehydrated and lethargic? Here’s a list of drinks you can treat yourself with; these will give you nutrients and help you stay fresh and hydrated.

Coconut water

This is a refreshing and a natural coolant. It contains essential nutrients required by our body, which can help you fight the summer heat by reducing body heat.

Mango lassi

Lassi is another perfect drink for a hot sunny day a glass of which can keep you refreshed and hydrated for longer hours. This sweet drink keeps your body cool and is a cure to your summer dehydration problems. Add mango and honey to it for additional benefits and sweetness.

Aam panna

Aam panna is prepared with mangoes and mint leaves. This popular summer drink is very effective against heat stroke.

Mint lemonade

This drink is healthy and refreshing. Add a few mint leaves and spices to your regular lemon juice and enjoy this super tasty cooler.

Buttermilk

Ditch those sugar loaded drinks and have a glass full refreshing buttermilk. Commonly known as chhaaj, it has great cooling properties and is ideal for a hot summer day.

Badam milk

This is not just a cooling but a healthy summer drink loaded with essential nutrients. Badam milk has cardamom and nutty flavours, which makes it a tempting drink, too.

Grape soda

This sweet and tangy, sparkling drink is great when you are feeling dehydrated. It is a mixture of pure grape juice and honey, which provides essential nutrients to the body.

Iced mint green tea

This minty flavoured drink gives you a soothing feeling and helps in replenishing your mind and body.

Chamomile tea

Brew some chamomile tea, and keep it in the refrigerator for a few hours. Before drinking, add some honey to it. This is a great hydrating beverage which has a soothing effect.

Lemon ginger squash

Prepare this tempting drink and refrigerate the bottle for a few hours. This is an ideal drink for summer. As it is full of ginger and lemon's healthy properties, it is great for fighting bloating and congestion.