Do You Know The Best Diet Plan For You?

More and more individuals are turning to healthier ways of eating and following specific food guides. However, just because the latest diet is popular doesn’t mean it’s good for you. Let’s review some of the more well-known options and explore their benefits and potential causes for concern.


Paleo-dietary patterns are based on eating genuine sustenance and removing prepackaged and convenient things. The structure of this eating routine is absolutely not the same as others, enabling you to eat meat, organic products, vegetables, nuts, and seeds. Things containing grain, dairy, soy, and more are restricted. Proponents of the Paleo diet call it a lifestyle, where one embraces a more natural way of eating and exercise. By steering clear of sugar and processed fats, individuals who shift their eating habits to Paleo do find an abundance of health benefits.

Again, those who are skeptical will point out that the Paleo diet restricts you from eating a variety of foods that are incredible sources of healthy fats and nutrients. In addition to being difficult to follow, it also doesn’t give individuals the guidance they need to eat in a balanced way. Essentially, a plate full of meat and sweet potatoes is considered Paleo, but perhaps isn’t the healthiest option.

What to eat and what to avoid:

The plenty of things that are allowed in the Paleo diet includes, meat, fish, eggs, fruits and vegetables, nuts and seeds, herbs and spices, healthy fats and oils. The foods that are not allowed while you are on Paleo diet includes processed foods, grains, dairy products, vegetable oils, margarine and trans fats.


Often called the ketogenic diet, a low carb diet, or the low carb, high fat diet, takes a more scientific approach. By restricting our bodies from carbohydrates, we force our metabolic processes to shift into a state of ketosis. This helps you to survive and thrive without the need for a high-sugar carbohydrate fix. A keto diet boasts a plethora of perks, including helping with weight loss, improving heart health, and even boosting our brain’s natural abilities. Like the other diets, many people find that, engaging in this low-carb lifestyle is almost like an answer to their health prayers.

Once again, you can find both the pros and cons of this type of diet just like you can with nearly any other food program. Some health officials are strongly against the keto diet, as it forces your body into starvation mode on a regular basis. For diabetics or those who don’t have a flexible lifestyle, this can lead to dangerously low blood sugar levels. The keto diet also induces brain fog and fatigue until your body adjusts.

What to eat and what to avoid:

The grass fed and wild animals sources, healthy starch vegetables, healthy fats, avocados, water, tea and coffee are a good to go for the people who are thinking to change their diets to Keto. You can also savour mushrooms, nuts and seeds, fermented soy products occasionally. The things you should eat while being on Keto includes fish, sweet fizzy drinks, processed foods, tropical fruits and refined fats. Including these can reverse the process and can make you unhealthy or maybe sick.


This diet works on multiple fronts to improve one’s health and well-being. The concept is rather simple, only eat whole foods for 30 days, which allows your body time to rid itself of inflammation. Items like dairy, corn, and soy are prohibited, as well as artificial sugars. The benefits of Whole30 can be numerous depending on the individual’s current level of health before starting the diet program. By removing prepackaged foods from your diet, you’re naturally going to feel better, have more energy, and might even experience a more restful night of sleep.

However, there’s another side to Whole30. The diet critics think this diet is difficult to manage. Eating out while on this diet plan is nearly impossible. Overall, there aren’t any major noted health risks to be concerned about, so giving Whole30 a try could pay off in a big way. However, like many temporary diets, most only see temporary results.

What to eat and what to avoid:

Vegetables and fruits in moderation can be good for people who wants to stick to the whole 30 diet. Eggs, sea food and oils are a healthy option for whole30 diet lovers. Dairy, grains, added sugar, all kinds of junk food are not allowed in this diet and you should avoid these for better and faster results.


Whole30, Paleo, and Keto are just three of the many types of meal plans that are being promoted through books, podcasts, nutritionists, and more. While they advertise amazing health benefits and seem to include the promise of better than ever health, they aren’t a quick fix for everyone. If you’re considering a major diet change and are interested in any of the three diets, above, make sure to visit your nutritionist, dietician or even your gym instructor for better guidance towards a healthy lifestyle.

For some, sticking to regular exercise and sensible eating habits pays off far better than a specific diet plan. Drinking water and staying hydrated is one of the best ways to start a healthy way of life. Because it naturally removes the toxins out from the body. This approach tends to be easier to maintain and can be customised to your exact needs.