Ingredients

· 1 cup unsweetened frozen peaches

· 1 tablespoon honey, plus more to taste

· ¼ teaspoon vanilla extract

· 1/8 teaspoon ground cinnamon

· Pinch ground nutmeg

· Pinch ground ginger

· ½ cup nonfat or 1 percent lowfat milk

· ½ cup nonfat plain yogurt

Method

Put all ingredients into a blender and blend until smooth. Serve with a straw.