Ingredients

· 200ml (½ tall glass) coconut milk

· 4 tbsp coconut milk yogurt

· 1 banana

· 1 tablespoon ground flaxseed, sunflower and pumpkin seed

· 120g (¼ bag) frozen mango chunks

· 1 passion fruit, to finish

Method

Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into a tall glass or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.