Ingredients

· Skimmed milk

· 1-2 squares of very dark chocolate

· A pinch of cinnamon

· A dribble of honey

· A low-fat oat biscuit (optional)

Method

Fill a mug with skimmed milk. Add squares of very dark chocolate, a pinch of cinnamon, a dribble of honey and heat in the microwave. Add a low-fat oat biscuit if you like.