How can I cut back on fast food? Any alternatives of fast food which are nutritional and are as delicious as a cheese burger?

Almost every fast food item has a healthier and tastier alternative now. Burgers can be made at home using lean meat cuts and air fried/baked. A bun is about 150 calories so that’s not a lot. To save even more calories you can remove the top bun or have a cheeseburger in lettuce instead. Moreover, there are fat free cheese options as well as condiments.

What should be the serving size for a middle aged woman?

Depends on what her goals are, what her current weight and height is, what her activity level is etc. It’s very difficult to determine portions just on the basis of age. A lot of factors need to be kept in context. That being said, anything that fits your daily caloric intake is fine regardless of your serving size.

Can I take my coffee with a little bit of milk while intermittent fasting?

Any liquid under 50 calories let’s you remain in fasted state. So, 50-60ml of milk in your coffee is okay.

Please suggest the best milk option for an individual in their 20s?

Again, depends on what your goals are. If you’re looking for a low calorie option then low fat milk, reduced fat milk or almond milk might be the right choice for you. If you’re just looking for something wholesome, full fat milk should be your go to.

Best foods for hair growth?

You hair is made of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair. Here are some protein and vitamin rich sources great for hair growth:

• Eggs

• Spinach

• Omega 3 fatty acids (walnuts, almonds, fatty fish, flax seeds)

• Carrots

• Avocado

• Whole grains