I can’t eat fruits, what can be the substitute that would fulfill my nutritional needs?

Have dry fruits instead of fresh ones. But keep in mind that dry fruits are rich in calories so don’t eat too much. Increase your vegetables intake too. They are also rich in antioxidants and vitamins just like fruits.

How many carbs are essential for a person to take daily?

It varies from person to person depending on an individual’s caloric intake, goal and requirements.

I just can’t resist bakery items and almost have them daily, how can I control the sugar intake?

If you like to eat baked food items then start making them yourself. This way you can control what goes inside and choose low-calorie and nutrient dense ingredients to avoid unnecessary weight gain.

I really feel lethargic nowadays and it seems very difficult to function, what could be the reasons?

Get your vitamin D3 levels checked as soon as possible. Vitamin D deficiency is pretty common these days. It’s one of the major reasons behind lethargy, low mood and muscle ache.

My mother has high blood pressure, what should I include in her diet that does not harm her?

Control her salt intake. Include vegetables and fruits in her diet. Avoid high sugar and salt food items. And urge her to indulge in some kind of physical activity daily.