ASK A DIETITIAN

Is eczema related to any eating disorder, what should a person include in his/her diet if he’s suffering from eczema?

Although, there's no evidence suggesting this but one should still try to avoid any foods they think are triggering the condition and eat an anti-inflammatory diet.

Can dieting for weight loss make you sick?

If you're following a crash/fad diet; then yes, it will make you sick. But if you're on a balanced diet then it actually makes you more active and healthier.

I have developed pain in my joints lately, is it because I don’t eat healthy?

It could be. Start eating healthy and get your vitamin D checked. Also, if your lifestyle is sedentary then, you definitely need to fix that too because that might be another reason for joint pain.

My back issues have persisted ever since I had a baby two years ago. What can I do to ease this pain?

Focus on your diet and consult a physiotherapist immediately.

Best options for a child who is lactose intolerant?

Lactose free milk and yogurt are easily available these days in the markets. You can check those out.

They are equally nutritious, so don’t worry. 

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