Foods that will help anxiety?

We can handle anxiety by making some lifestyle changes. Include anti-inflammatory and gut-friendly foods in your diet to reduce anxiety. Some examples are yogurt, nuts, fatty fish and fruits etc.

I have a healthy breakfast, I skip lunch and then all rules are out of the window for dinner. Is this okay or do I need help?

Usually when we skip a meal; things get out of control in the next meal. So, instead of skipping, try taking two to three meals and a couple of snacks per day without exceeding your daily caloric requirements.

Foods that will help retain skin elasticity?

If you want your skin to glow and stay young for long then, you should meet your protein requirements daily. Dietary protein is crucial for collagen production.

My eye sight is really bad. Any diet changes that might help?

Firstly, consult an ophthalmologist because professional help is important. Secondly, include vitamin A, Vitamin C, Lutein and Beta-Carotene in your diet.

These nutrients are good for your eyes.

I have bad memory. Too late to start almonds?

Almonds alone won’t be of much help. Visit a specialist and discuss your issue with them. Meanwhile focus on good dietary habits and exercise regularly.