“It’s Not a Diet, It’s a Lifestyle!” Fareeha Jay’s Book is the Perfect Guide to Real-Life Weight Loss

When it comes to healthy eating books, there is no shortage of options. Whether you browse online or in a bookstore the old-fashioned way, it seems like everyone has an answer to losing weight effectively. So, it gets hard to tell which diet books are legit and which are just hype? We just came across Fareeha Jay’s ‘It’s Not a Diet, It’s a Lifestyle!’, and cutting to the chase, we think it might just be what you need if you want results.

A registered dietitian in the UK, Fareeha Jay, has her own take on how you can lose weight without losing yourself in the process. Here’s why we think it’s worth a read. The book follows her philosophy of adopting portion control as a healthy eating lifestyle. The book is best for beginners who want to choose a healthier lifestyle but aren’t sure of where to start. Fareeha Jay provides the answer to all your questions with authenticity and backed by scientific facts. Her book is not a scary entry into a world where your goal is to lose weight drastically; instead, it is about how to turn your weight-loss goals into a lifestyle.

So, if you are not looking for easy-fixes or starving yourself for weight-loss, this lifestyle health book will be your perfect partner to know what you’re eating and plan your meals according to your weight goals. Fareeha Jay’s book has plenty of smart advice and no-nonsense meal suggestions that will surely change your body if you’re ready to make the commitment. You’ll learn which foods you should be eating more (or less) of, and how to make your meals a part of your healthy lifestyle.